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An active lifestyle is important for keeping your testosterone production at an optimum level. Men who exercise regularly have higher testosterone levels. It's time to stop being a couch potato if you want to enhance your testosterone levels. Join a gym and begin strength training today. Tevida Testosterone Booster Just a short and intense workout 4-5 days a week can elevate your testosterone levels significantly.

2. Add Garlic to your Diet

Garlic is excellent for increasing testosterone in men. Just 4-5 cloves a day can spike your testosterone levels. If you don't believe me, chew a clove of garlic before going to bed. You would be up for some surprises through the night.

3. Consume Ginger

Ginger is also proven to boost testosterone in men. It is a cheap and powerful testosterone booster that can increase your testosterone levels by almost 20%. Another benefit of this herb is that it can help boost luteinizing hormone or LH in your body by a staggering 47%.

LH is the hormone that stimulates leydig cells in your testes so that they can produce more testosterone.

fitose.com/tevida-testosterone-booster/

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